If you experience frequent dizziness or lightheadedness, here are some ways to help you reduce the frequency of these spells. How Can I Prevent Dizziness During Pregnancy? Must read - Physical and hormonal changes during pregnancy In the latter stages of pregnancy, lying on your back may cause your baby to weigh down on your vena cava, a large vein that connects the heart to the lower body. N S Kanimozhi for gynecological issues.Īs your womb swells to accommodate your growing baby, it puts pressure on blood vessels, slowing oxygen supply to the brain. Book an appointment online to consult with Dr. This is from the hormones released during pregnancy that relax the bodys blood. Also, anemia and varicose veins are other factors that may trigger faintness. Dizziness and fainting (syncope) are often caused by a drop in blood pressure. These might be the symptoms of severe anemia or some other harmful pregnancy complication.Low blood sugar, caused by changes in metabolism, may be responsible for dizziness. In case your dizziness is accompanied by blurry vision, headaches or palpitations, get in touch with your doctor instantly. These could be signs of an ectopic pregnancy, a low-lying placenta or placental abruption. In case, you feel dizzy while exercising, stop and call your doctor.Ĭontact your doctor immediately if you experience vaginal bleeding and/or abdominal pain along with dizziness during pregnancy. Walking or prenatal yoga are good exercises during pregnancy. Here are a few self-care steps you can follow to prevent dizziness during pregnancy:Īlways take time to stand up gently from sitting or lying position.Īvoid sitting or standing in the same place for too long and keep changing your positions.Īvoid being in hot temperatures and refrain from hot showers and baths.Įat meals regularly and drink plenty of fluids. There are several ways to manage dizziness during pregnancy:Īvoid lying down on your back during the late pregnancy periodĬonsult your doctor for supplements and any medical complications Avoid getting up instantly from a sitting or lying down position as getting up quickly can be a common reason for dizziness, lightheadedness and fainting. Loosen any tight clothing you might be wearing to reduce any suffocation you might be feeling. Take deep breaths and open the windows around you to increase air circulation. Sitting down, bending over, lying on your side and breathing deeply can help increase the blood flow to your brain when you feel dizzy. If at any point you experience dizziness in pregnancy, remain seated or take a seat or support. What should you do if you feel dizzy while pregnant? Anemiaĭue to a reduced number of healthy Red Blood Cells, you can experience dizziness during pregnancy besides feeling tiredness and shortness of breath. Keeping the body hydrated is of utmost importance during pregnancy. To prevent dizziness in pregnancy, drink water regularly and aim for a minimum of 8 to 10 glasses a day. Dehydrationĭehydration can occur anytime during the pregnancy period. Your doctor may recommend testing for diabetes between 24 to 28 weeks and if diagnosed, you’ll have to monitor your blood sugar levels on a regular basis. It occurs when your hormones affect the insulin levels in your body. You can experience dizziness due to gestational diabetes and in case your blood sugar level is low. Growing uterusĭizziness in the second trimester can occur due to the growing uterus and the pressure it puts on the blood vessels. During this condition, you may experience dizziness, vaginal bleeding and abdominal pain. The egg may implant itself in the fallopian tubes. A low blood pressure can make you feel dizzy as you move from sitting to standing.Īnother reason for dizziness in pregnancy can be due to an ectopic pregnancy, which takes place when the fertilised egg implants itself outside of the uterus. An increased blood flow can result in a change in blood pressure. Increased Blood Flowĭizziness in early pregnancy is the result of a change in hormonal levels in order to increase blood flow to the body. The following reasons can be responsible for dizziness in pregnancy: 1. In this article, we will discuss about dizziness in pregnancy, its causes and how to deal with dizziness during pregnancy. Dizziness during pregnancy is a common phenomenon and the symptoms make you feel as if the room is spinning and can make you feel weak and unsteady.
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